Calendar module icon

Calendar

View All Calendars is the default. Choose Select a Calendar to view a specific calendar. Subscribe to calendar notifications by clicking on the Notify Me® button, and you will automatically be alerted about the latest events in our community.

Date:
October 26, 2021
Time:
7:00 PM
Location:
Hazelwood Community Center
Address:
1186 Teson Road
Hazelwood, MO 63042
Cost:
Free
Facebook Twitter Email

Stress Less - Relax More

Tuesday, October 26, 2021

For most of us, our stress levels are at an all time high. In the short-term, stress may appear to get things done but in the long term, it takes a toll on our well being. Relaxation is not a luxury - it is a necessity to stay healthy. This session explores strategies on how to understand stress and its triggers, the types of stress and techniques to manage stress, using effective Raja Yoga Meditation over stress, and includes a 20 minute meditation session.