September 19, 2022
Hazelwood Community Center
1186 Teson Road
Hazelwood, MO 63042
Resident: $116, Non-resident: $126.
Personal Fitness Training - Session 1
Monday, September 19, 2022
For ages 18 and over. A personal fitness trainer is costly, averaging between $80 and $100 per hour. We can lower the cost to you by having a small group taught by Carrie Chamberlain. Carrie has trained with Bob Kessen, a former profession soccer player with the Dallas Tornadoes, fitness trainer and instructor in his unique training program. The methods of training are based on scientific research from the National Academy of Sports Medicine (NASM). In this program you will work on core stabilization, strength, balance and cardio. Space is limited. No senior discount.