January 30, 2023
Hazelwood Community Center
1186 Teson Road
Hazelwood, MO 63042
Resident: $118, Non-Resident: $128.
Senior Fitness Training - Session 1
Monday, January 30, 2023
For ages 55 and over. A personal fitness trainer is costly, averaging between $80 and $100 per hour. We can lower the cost to you through a small group class taught by Carrie Chamberlain, Hazelwood's veteran Yoga Instructor. She has trained with Bob Kessen, a former professional soccer player with the Dallas Tornadoes, a fitness trainer and instructor in his unique training program. Carrie uses training methods based on scientific research from the National Academy of Sports Medicine (NASM). In this program you will work on core stabilization, strength, balance, and cardio. Space is limited. No senior discount.