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Date:
February 14, 2024
Time:
12:20 PM - 12:50 PM
Location:
Civic Center East
Address:
8969 Dunn Road
Hazelwood, MO 63042
Cost:
Resident: $120, Non-Resident: $130
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Personal Fitness Training - Winter Session 2

Wednesday, February 14, 2024

For ages 18 and over. A personal fitness trainer is costly, averaging between $80 to $100 per hour. We can lower the cost to you through a small group class taught by Carrie Chamberlain, Hazelwood's veteran Yoga Instructor. Carrie uses training methods based on scientific research from the National Academy of Sports Medicine (NASM). In this program you will work on core stabilization, strength, balance, and cardio. Space is limited. No senior discount. Classes on the second Wednesday of the month will meet on Thursday instead.

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