Calendar

For ages 55 and over. So, you've heard about the life enhancing effects of yoga: increased vitality, strength and flexibility, but are intimidated by the thought of pretzel poses? Fear no more, Senior Yoga is for you. Experience how easy it can be to build strength and flexibility and to support a more balanced life. No senior discount. Registration deadline is 7/2.

For ages 55 and over. So, you've heard about the life enhancing effects of yoga: increased vitality, strength and flexibility, but are intimidated by the thought of pretzel poses? Fear no more, Senior Yoga is for you. Experience how easy it can be to build strength and flexibility and to support a more balanced life. No senior discount. Registration deadline is 7/2.

For ages 16 and over. If you have a hard time getting down on the floor, feel uncomfortable with your balance, or want to be more flexible, then join us for Chair Yoga. This class consists of warm-ups, organized stretching, and relaxation. Tools will be provided for modifications. Class size is limited for more one-on-one assistance. No senior discount. Registration deadline is 7/2.

For ages 16 and over. Can't touch your toes? Muscles tight? Then this is for you! You'll start with warm-ups, move to holding positions that slowly stretch your muscles, and end with a relaxation period balancing out your mind, body, and spirit. Tools are provided to allow you to modify poses according to your personal needs. No senior discount. Registration deadline is 7/2.

For ages 16 and over. Can't touch your toes? Muscles tight? Then this is for you! You'll start with warm-ups, move to holding positions that slowly stretch your muscles, and end with a relaxation period balancing out your mind, body, and spirit. Tools are provided to allow you to modify poses according to your personal needs. No senior discount. Registration deadline is 7/2.

For ages 16 and over. Join the many others who enjoy the benefits of a great cardiovascular workout without the wear and tear on your body. Walk, jog, skip and move. Come to class prepared to have fun, socialize and work out. No swimming skills required. You will not be in water higher than your waist. No Senior Discount. No Instructor. Move at your own pace. Registration deadline is 7/15.

For ages 14 and over. This class is full of fun and energizing activities designed to help you reach your fitness goals! Water exercises are performed in chest-deep water - no swimming skills are needed. Regardless of your age, size, or fitness level, you can achieve noticeable results. Come experience an awesome total body workout with stretching, toning, and cardio - both on land and in the pool. No senior discount. Registration deadline is 7/15.

For ages 18 and over. A personal fitness trainer is costly, averaging between $80 and $100 per hour. We can lower the cost to you through a small group class taught by Carrie Chamberlain, Hazelwood's veteran Yoga Instructor. She has trained with Bob Kessen, a former professional soccer player with the Dallas Tornadoes, a fitness trainer and instructor in his unique training program. Carrie uses training methods based on scientific research from the National Academy of Sports Medicine. In this program you will work on core stabilization, strength, balance, and cardio. Space is limited. No senior discount. Registration deadline is 7/2.

For ages 13 and over. Zumba is a fitness program and dance party in one! This low impact cardio workout burns calories and tones bodies - and it is great for all ability levels! It combines Latin dance rhythms with the principles of interval training, body-sculpting movements, dance, and kickboxing to create a fun and easy cardio routine. Let the infectious music take control as you move through easy-to-follow dance steps and reap the benefits. Registration deadline is 7/20.