Calendar

Yoga - Session 1 (Early Class)

For ages 16 and over. Can't touch your toes? Muscles tight? Then this is for you! The hour starts with warm-ups, moves to holding positions that slowly stretch your muscles and ends with a relaxation period balancing out your body, mind and spirit.

Yoga - Session 1 (Late Morning Class)

For ages 16 and over. Can't touch your toes? Muscles tight? Then this is for you! The hour starts with warm-ups, moves to holding positions that slowly stretch your muscles and ends with a relaxation period balancing out your body, mind and spirit.

Chair Yoga - Session 1

For ages 16 and over. If you have a hard time getting down to the floor, feel uncomfortable with your balance, and want to be more flexible, then this class is for you. The class will consist of warm-ups, organized stretching and relaxation. Tools will be provided for modifications. Class size is limited for more one-on-one assistance. No senior discount.

Personal Fitness Training - Session 1

For ages 18 and over. A personal fitness trainer is costly, averaging between $80 and $100 per hour. We can lower the cost to you by having a small group taught by Carrie Chamberlain. Carrie has trained with Bob Kessen, a former profession soccer player with the Dallas Tornadoes, fitness trainer and instructor in his unique training program. The methods of training are based on scientific research from the National Academy of Sports Medicine (NASM). In this program you will work on core stabilization, strength, balance and cardio. Space is limited. No senior discount.

Yoga - Session 1 (Afternoon Class)

For ages 16 and over. Can't touch your toes? Muscles tight? Then this is for you! The hour starts with warm-ups, moves to holding positions that slowly stretch your muscles and ends with a relaxation period balancing out your body, mind and spirit.

Zumba - Session 1